Hot Stones Massage

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

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Cupping Therapy

Cupping therapy is the method of using glass or plastic cups to create localized pressure by a vacuum. A plastic cupping set creates suction and a vacuum. The vacuum inside the cups causes the blood to form in the area while the cups are moved continuously up and down back.

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Simple stretches can be incorporated into your everyday. Stretching is a great for all ages and lifestyles.  You can do them while watching TV, on the computer, or wherever you are. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.

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I believe in treating the body as a whole, mental, physical, emotional, and spiritual. My goal is to listen and tune in to the needs of my client in facilitating them in achieving their ultimate healing and well being.

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